Wherever you are in your journey, we're here to help
You don't need a diagnosis to benefit from therapy
We support individuals, couples and families across BC and Ontario seeking meaningful change. Whatever brings you here — greater clarity, resilience, connection, or steadier ground through a hard season — your reasons are your own, and you’re met as an individual, with care shaped around you. We offer both 50-minute sessions and extended sessions.
Services are currently limited to clients residing in BC and Ontario, and any province without a governing psychotherapy college.
Virtual counselling is not a crisis or emergency service.
It also is not intended for anyone experiencing severe instability or an acute mental-health crisis, where in-person or emergency care is more appropriate. If you’re in an emergency or crisis, please go to your nearest hospital, call 911, or call or text 988 (Suicide Crisis Helpline).
Support for the life you want to build
01
Deepen self-understanding and emotional awareness
02
Strengthen coping and communication skills
03
Improve relationships and attachment patterns
04
Build confidence, self-trust, and resilience
05
Develop a healthier relationship with emotions
06
Cultivate purpose, meaning, and life satisfaction
07
Optimise sport, performance, and success mindsets
What we can help with
Anxiety, stress & burnout
- Anxiety and fear-based difficulties — generalised, panic, social, phobias, performance, health
- Mood challenges — depression, persistent low mood, bipolar-spectrum, seasonal changes
- Adjustment difficulties related to life stressors or transitions
Trauma & difficult life experiences
- PTSD and complex or developmental trauma
- Childhood trauma and attachment wounds
- Acute stress reactions and adjustment disorders
- Moral injury — healthcare workers, first responders, veterans
Cancer, health & serious illness
- Disordered eating and eating disorders (often co-managed with psychiatry/clinics)
- Chronic pain, illness, disability, and injury
- Psychosomatic or stress-related physical symptoms
- Cancer and serious illness support
- Health-related anxiety
Grief, loss & life transitions
- Bereavement and prolonged grief
- Illness, aging, or major life changes
- Existential distress and meaning-related concerns
Relationships, couples & families
- Couples distress and communication challenges
- Divorce, separation, and post-separation recovery
- Attachment issues and family conflict
- Parenting stress and co-parenting
- Recovery from domestic violence or abuse
Divorce, separation & rebuilding
Self-esteem, identity & personal growth
First responders & helping professionals
Youth & young adults
Growth and Personal Development
Counselling isn’t only for times of struggle. Some people come to Rising Minds simply wanting to understand themselves better, clarify what matters to them, and grow — without a crisis or a diagnosis.